If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T

Spicy chicken drumsticks 🥵🍗 Tried this dish with available ingredients and it turned out soooo good I’m going to add it in my recipe book😋 First marination: • 1kg Chicken drumsticks • Water • Lemon slices • Cinnamon & Bay Leaf • Salt Rest for as long as you can I left it for overnight and this step is option but it helps to remove smell,blood and makes chicken more tender and juicy 2nd marination: • 1 cup Yogurt • 3 tbsp Tomato paste • 1 tbsp Red Pesto paste • 1 tsp Chilli oil • Salt to taste

Cooking crispy fried chicken drumsticks recipe

How I cook chicken in the airfryer that isn’t DRY #sandwich #chickenbreast #cookwithme #airfryer #foodtok