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0:47
YouTube
Begin with Breath Tai Chi
Traditional Tai Chi Walking – Level 1 | Improve Balance & Grounding
Traditional Tai Chi Walking is one of the most effective ways to improve balance, strengthen your legs, and move with more confidence. In Level 1, we focus on the essentials: • Slow, mindful steps that train your body to stay steady and centered • Soft weight shifting that protects the knees and hips • Grounded breathing that keeps you ...
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