Most people with type 2 diabetes aren’t eating junk food all day. They’re actually trying to eat healthy. These are 5 foods I used to think were “healthy”… but they spiked blood sugar more than I expected. 1️⃣ Granola & cereal bars Often marketed as health foods, but most are basically processed oats syrup sugar. That combo digests quickly and can spike glucose fast. 2️⃣ Smoothies with orange juice & bananas Blended fruit removes the natural slowing effect of chewing, and adding juice turns it i
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Most people with type 2 diabetes aren’t eating junk food all day. They’re actually trying to eat healthy. These are 5 foods I used to think were “healthy”… but they spiked blood sugar more than I expected. 1️⃣ Granola & cereal bars Often marketed as health foods, but most are basically processed oats syrup sugar. That combo digests quickly and can spike glucose fast. 2️⃣ Smoothies with orange juice & bananas Blended fruit removes the natural slowing effect of chewing, and adding juice turns it i
2.6K views1 month ago
TikTokreversediabeteswithsean
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🥣🤔Do You Miss Cereal or Granola? 🩸As someone living with Type 2 Diabetes, I gave up grain and corn based cereals because they raise my blood sugar too much! 🤔How about you? ✅ I’m so excited to have discovered a DELICIOUS, low glycemic index granola cereal by Seven Sundays called “Rise & Shine Mix” that has zero added sugar and is made with whole ingredients! ✅Tastes great dry or with milk! 🩸Check out the ingredients that are all diabetic-friendly😄 . . . #sugarfreegranola #lowcarbcereal #gr
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🥣🤔Do You Miss Cereal or Granola? 🩸As someone living with Type 2 Diabetes, I gave up grain and corn based cereals because they raise my blood sugar too much! 🤔How about you? ✅ I’m so excited to have discovered a DELICIOUS, low glycemic index granola cereal by Seven Sundays called “Rise & Shine Mix” that has zero added sugar and is made with whole ingredients! ✅Tastes great dry or with milk! 🩸Check out the ingredients that are all diabetic-friendly😄 . . . #sugarfreegranola #lowcarbcereal #gr
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