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Bariatric Recipes for after surgery: This simple meal plan helps you meet your protein goals without feeling overwhelmed. If the portions feel too big, you might need a protein drink during the day to help you meet your goals. If the portions feel too small for you then add vegetables, lean protein, or fiber-rich carbs. Looking for more bariatric recipes and support? Join the Bariatric Meal Prep Academy—home to over 600 recipes, dietitian guidance, and weekly meal plans. Learn more in bio. #bari
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