Disc Bulge? Try These 3 Exercises for Fast Relief
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I spent two years doing back extensions on my own after I herniated a disc. As many as I could get through. Some days I felt better, some days I flared, and I never knew which one I was going to get. I had a first class physio degree at the time and I couldn’t work out why the one exercise everyone swears by wasn’t working for me. Here’s what I got wrong. The back extension was never the problem. I had no idea how much to do, how long to hold, when to push it, or whether the pain I was feeling w
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DAY 1 GYM UTK SARAF KEJEPIT BULGING DISC L4-L5 @Bambang Sudibyo
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TikTokrahmaningtyas13
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If you have a disc bulge or herniated disc and your sciatica is constant, read this. I had lower back pain. Burning leg pain. Numbness. Tingling in my foot. Severe stiffness. Limping. Pain 24 7. Sitting hurt. Bending hurt. Life felt smaller. This is what nerve irritation looks like. But herniated disc recovery follows phases. Calm the inflammation. Reduce nerve irritation. Restore spinal control. Rebuild mobility. Then build strength. Six months later. No sciatica pain. No numbness. No limping.
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TikTokpainfreebacknow
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These Exercises alleviate low back pain from disc herniated or bulging disc. #lowbackpain #bulgingdisc #backpainrelief #physicaltherapy #dailyroutine
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