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Bowflex® PR1000 | Twenty-Minute Better Body Workout
2:21
YouTubeBowFlex
Bowflex® PR1000 | Twenty-Minute Better Body Workout
The Bowflex PR1000 20 Minute Workout features 9 different exercises, giving you a full-body workout utilizing Bowflex power rod resistance. The 20 Minute Better Body Workout: Perform 1-2 sets of each exercise at 10-15 reps - Bench Press - Seated Lat Rows - Crossover Seated Rear Deltoid Rows - Standing Biceps Curl - Triceps Pushdown - Calf Raise ...
649.8K viewsOct 17, 2018
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Bowflex® Bodyweight Workout | Five-Minute HIIT Workout
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How to do a HIIT workout on the Bowflex Revolution
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Bowflex 100X Program - Get Fit in 100 Minutes/Week
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Bowflex 100X Program - Get Fit in 100 Minutes/Week
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BOWFLEX Home Gym Review | Fit After 40 Full Body Strength at Home | Best Home Workout System 2025
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Top videos
Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]
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Bowflex Full Body Workout | 30 min | Arms, Legs, Chest, & Back
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Short videos

2:21
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