Fitness YouTuber Gary Walker Shares 4 Ways To Build Big Biceps Using Dumbbells
Fitness YouTuber Gary Walker Shares 4 Ways To Build Big Biceps Using Dumbbells
Nov 28, 2020
askmen.com
You can build muscle with lighter weights— but only if they’re heavy enough to challenge you. Too many men take “light weight” too far, stopping when it still feels easy. That’s why they never see results. It’s not about lifting heavy, it’s about creating mechanical tension. Choose a weight you can lift for 12–15 reps, push until you can only get 10–12 with control, and slow your tempo to keep constant tension. That’s how you trigger growth—not with “easy” sets. DM TriCon and I’ll send you one o
0:57
You can build muscle with lighter weights— but only if they’re heavy enough to challenge you. Too many men take “light weight” too far, stopping when it still feels easy. That’s why they never see results. It’s not about lifting heavy, it’s about creating mechanical tension. Choose a weight you can lift for 12–15 reps, push until you can only get 10–12 with control, and slow your tempo to keep constant tension. That’s how you trigger growth—not with “easy” sets. DM TriCon and I’ll send you one o
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