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Stressed? Bored? No more sitting around ... Whatever you have lying around the house can be used to exercise. Jake from "Body By Jake" is here to help with the #DontQuit Challenge — with an assist from the Golics. | ESPN
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I’ve been doing Body By Jake for over 44 years and I found the ONE photo where I’m not smiling! I look pretty tough, don’t I?! https://BodyByJake.lnk.to/DontQuitFP/ #dontquit | Body by Jake
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It does lower testosterone significantly and can impact mental health. If you notice it impacting your motivation, lifts, etc., cut back. #drinking #gains #leanmuscle #bodybuilding #fitnessmotivation #gymmotivation
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First commercial I ever did... #tower200 #bodybyjake @big_____jon.com____ | Kit Dale
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