Why Biphasic Sleep Was Normal—and Is Coming Back
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YouTubeHealth·WHYS
Why Biphasic Sleep Was Normal—and Is Coming Back
Lost Sleep Secrets 👉 Discover how our ancestors slept in segments, why this flexible rest tradition vanished, and how modern science is rediscovering the benefits of biphasic and polyphasic sleep. Learn how reviving ancient sleep patterns could help you get more out of your nights! 00:00 🔹 Introduction: Rediscovering Lost Sleep Patterns ...
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