Hip hinge: Why include this simple move in your workout
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The hip hinge. This is one of the most important exercises for trainees to learn, before starting squats, deadlifts, kettlebell swings and in general for proper day to day movements. It looks simple but many trainees' bending patterns are faulty. Subscribe Now to the Strength Training app for more great content! https://www.muscleandmotion.com/pricing/ | Muscle & Motion
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