Exercise with autoimmune disease is sometimes complicated! But have hope- I now walk approx 5 miles a day, lift weights, and do other exercises like Pilates, qi gong, yoga, and hiking the mountains of Colorado. Yet I used to get wiped out from just a 5 min walk in 2014 during my worst Hashimoto’s flare. Just listen to your body and it will guide you. Less CAN be helpful for a while! | Thriving Autoimmune
2:14
Exercise with autoimmune disease is sometimes complicated! But ha…
3K views5 months ago
FacebookThriving Autoimmune
Exercise is healthy for us. However...⁠ ⁠ For people with autoimmune disease and chronic illness, exercise (or any kind of physical movement) can be the cause of our symptom flare-ups.⁠ ⁠ The stress of the exercise is often more than our body’s level of tolerance.⁠ ⁠ And this “no pain no gain” messaging has set us up to fail- because it encourages us to ignore our pain. It instructs us to push aside our bodies important internal signals. It tells us that what we are feeling doesn’t matter, and i
0:09
Exercise is healthy for us. However...⁠ ⁠ For people with autoi…
26.6K views5 months ago
FacebookAutoimmune Strong
When you have an autoimmune disease, working out can often send you into flares if you don’t work out at the best intensity, frequency, and duration for your body (Note: This varies for everyone what this is, and not everyone experiences it). But what if you feel great when you START your workout but then hit a wall? Do you push through? No! This is faulty thinking that may work for a completely healthy person (and sometimes even gets them into trouble), after all- no pain no gain, right? But fo
0:50
When you have an autoimmune disease, working out can often se…
4.2K views5 months ago
FacebookThriving Autoimmune
The 5 Best Exercises To Boost Your Immune System
The 5 Best Exercises To Boost Your Immune System
Sep 15, 2023
eatthis.com
Exercising With Autoimmune Disease (You Can Still Stay Strong)
0:46
Exercising With Autoimmune Disease (You Can Still Stay Strong)
1.1K views3 weeks ago
YouTubeMYAutoimmuneMD
If you have an autoimmune condition, you’ve probably been told to exercise. But when inflammation is active, you often pay for it the next day - extra pain, fatigue, stiffness. As a physio who works in autoimmune health and lives with it… I feel personally attacked by generic exercise advice. Here’s the issue: If you train hard without recognising inflammatory pain, you may be sending the immune system signals to produce more inflammation. That’s why some people feel better after exercise - and
0:05
If you have an autoimmune condition, you’ve probably been t…
2.9K views2 months ago
TikTokautonomic.health
If you live with autoimmune disease or chronic illness, there will be days when traditional yoga asana feels impossible. That doesn’t mean you’ve stopped practicing. That means your practice is evolving. Most people think yoga is exercise. But movement (asana) is just one of the eight limbs of yoga. The 8 limbs of yoga are: • Yamas: how we treat others • Niyamas: how we care for ourselves • Asana: physical postures • Pranayama – breathwork • Pratyahara – turning inward/sense withdrawal • Dharana
0:06
If you live with autoimmune disease or chronic illness, there will be da…
333 views1 month ago
TikToktiffanyshepeardyo
14:39
Cerebellar Ataxia Exercises
170.9K viewsDec 21, 2020
YouTubeJohns Hopkins Medicine
6:51
Abdominal strengthening exercises: Level 1
516.9K viewsJun 18, 2021
YouTubeouhnhs
20:11
Understanding Autoimmune Thyroid Disease
1.5M viewsMar 14, 2018
YouTubeAccess Health
5:43
Polymyositis Treatment : Johns Hopkins Myositis Center
37.5K viewsMar 7, 2019
YouTubeJohns Hopkins Rheumatology
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
2:46
Walking Exercises to Improve Balance & Agility
203.5K viewsJan 15, 2014
YouTubeSignature Medical Group
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
205.3K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
9:29
Dr. Adela Taylor Explains Treatme…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic Health System
10:24
10 MIN HOME CHEST & ABS WORKOUT (NO EQUIPMENT!)
745.3K viewsFeb 23, 2021
YouTubeFraser Wilson
13:46
EXERCISES FOR PARKINSON'S DISEASE | Occupational therapy | …
336.9K viewsAug 4, 2019
YouTubeSKILLS AND WELLNESS
2:38
Exercises and Stretches for Arm Pain
1.1M viewsJan 25, 2021
YouTubeAirrosti Rehab Centers
5:49
Influencing the Immune System | Wim Hof Method Science
1.5M viewsMar 5, 2019
YouTubeWim Hof
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
997.2K viewsJan 19, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
474.7K viewsDec 14, 2016
YouTubeNational Institute on Aging
4:35
Inclusion Body Myositis (IBM) Lifestyle Options : Johns Hopkins …
10.9K viewsMar 1, 2019
YouTubeJohns Hopkins Rheumatology
5:23
How does your immune system work? - Emma Bryce
5.1M viewsJan 8, 2018
YouTubeTED-Ed
14:02
5 Natural Remedies for Hashimoto's to Help Reduce Thyroid Antibodies
21.2K viewsJan 30, 2019
YouTubeDr. Westin Childs
19:19
Immune Boosting Easy Kundalini Yoga for Beginners
148.1K viewsApr 5, 2020
YouTubeBrettLarkinYoga
11:40
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Ho…
1.5M viewsMar 31, 2021
YouTubeHealthifyMe
8:55
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysem…
806.7K viewsJun 13, 2018
YouTubeAskDoctorJo
8:52
Neck Stretches & Exercises for Arthritis with Dr. Chad Woodard, P…
57.1K viewsApr 27, 2020
YouTubeCreakyJoints
10:26
Top 10 Exercises For Knee Strength - No Equipment!
616.5K viewsJun 24, 2021
YouTubeTone and Tighten
8:29
Exercise for Persons with Diabetes: A Guide by The Medical City
608.3K viewsOct 13, 2020
YouTubeThe Medical City
See more videos
Static thumbnail place holder