23K views · 289 reactions | Back day? Perfect your bent over row technique with this Quick Tip from Alex Carneiro. | Optimum Nutrition | Facebook

Bent Over Row Our Bent Over Row machine will put you in the perfect position! The movement of this machine is far superior to a traditional barbell row. Typically when performing a barbell bent over row, you are trying to perform the movement with strict form; however, sometimes the stability of the movement is not optimal. Using a barbell, you are typically limited by trying to keep the weight stable which also puts immense pressure on your lower back. With our Bent Over Row, you are able to pe