HOW TO BENT LEG, SIT UP & REACH 💥💥 I'm back again to focus on perfecting your form for different exercises, within my programs on the @Sweat app! 🤩 This form check is for a nice combination movement, the ‘Bent Leg Sit Up & Reach’, which sounds a lot more complicated than it actually is 🤣 SO, how do we start! Think of it as three movements put together, a bent leg sit up 👉 hip thrust 👉reach!! First, let's just master doing a hip thrust, supported up by your arms. For this exercise, make sur
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HOW TO BENT LEG, SIT UP & REACH 💥💥 I'm back again to focus o…
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FacebookKayla Itsines
Exercise Videos- Bent Leg Sit-up
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