amazinghealthbenefits on TikTok

WHY YOU SHOULD EAT ALLIGATOR PEPPER WATCH TO THE END. In this video, i try to differentiate between Orioma and Alligator Pepper, then also highlight on a few benefits of Alligator Pepper. Do you eat Alligator Pepper? How do you use it? What other benefits do you know about Alligator Pepper? PS: YOU CAN ALSO CHECK TO SEE WHAT FRESH ORIOMA SEEDS LOOK LIKE ON MY FACEBOOK STORY | Foodies & Spice

Authentic Jollof rice. Easiest way! Ingredients: • Basmati rice (any kind of rice) • Fresh tomatoes 🍅 • Red bell peppers 🫑 • Fresh ginger root 🫚 • Fresh onions 🧅 • Fresh hot peppers 🌶️ • Fresh garlic 🧄 • Tomato paste • Coconut oil (or any cooking oil of choice) Protein &Veggies • Canned or smoked tuna • Mixed stir-fry vegetables Seasonings & Spices • Pink salt or sea salt (to taste) • Cloves (pepper) • Aniseed (nkitinkiti) • Calabash nutmeg (wediaba) • Alligator pepper (esoro wisa) • Fenug

Authentic Ghanaian Shito – Hot Chili Sauce Ingredients Base: • 2 large onions, chopped • Fresh ginger root, peeled and chopped • Fresh garlic cloves, peeled • Habanero peppers, to taste • Smoked herrings, cleaned and deboned • Smoked shrimps, ground or whole • Dried chili peppers • whole can tomato paste • Avocado oil (enough to cover ingredients while frying) Optional Seasonings & Spices: • Pink salt or sea salt, to taste • Cloves (pepper) • Aniseed (nkitinkiti) • Calabash nutmeg (wediaba) • Al