Questo allenamento cardio donna ti consentirĂ  di bruciare tantissime calorie in pochissimo tempo! Io ne ho consumate ben 324! đź’Ş Non male per un allenamento cardio senza salti, vero? Ti ricordo che il consumo calorico a paritĂ  di esercizi dipende da questi fattori: 1) QuantitĂ  di massa muscolare (piĂą massa muscolare hai e piĂą consumi). 2) Livello d'allenamento (piĂą sei allenata e piĂą riesci a lavorare per piĂą tempo a frequenze cardiache alte senza fermarti). 3) CapacitĂ  di riprodurre esattamente
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