PNP Dozen Exercise - Proper Military Workout Routine
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The Curiologist on Instagram: "Daily Dozen: Fitness Made Simple 🧘 The "Daily Dozen" workout was a popular exercise routine developed by Walter Camp, often referred to as the "Father of American Football." Introduced in the early 20th century and gaining widespread popularity by the 1930s, this regimen consisted of 12 simple calisthenic exercises designed to improve flexibility, strength, and overall health. Each movement was low-impact and required no equipment, making it accessible for people
The Curiologist on Instagram: "Daily Dozen: Fitness Made Simple 🧘 The …
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