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Barbell smashing works - even for the wrists and elbows! Although it's quite uncomfortable, very few mobility techniques drive results quite as effective as barbell smashing. Simply spending some time applying the pressure and weight of a barbell can unlock a significant amount of myofascial release and help improve joint mobility in just a few minutes. And If you are looking to get rid of any elbow pain or improve your wrist mobility, this technique is definitely something you want to keep in y
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FacebookTWS Training
Barbell smashing works - even for the wrists and elbows! Although it's quite uncomfortable, very few mobility techniques drive results quite as effective as barbell smashing. Simply spending some time applying the pressure and weight of a barbell can unlock a significant amount of myofascial release and help improve joint mobility in just a few minutes. And If you are looking to get rid of any elbow pain or improve your wrist mobility, this technique is definitely something you want to keep in y
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