High Bar vs. Low Bar Squat...Which One is Better? - Barbell Rehab
High Bar vs. Low Bar Squat...Which One is Better? - Barbell Rehab
May 28, 2020
barbellrehab.com
Your barbell row might be holding your back gains hostage. Most people pull from the wrong position, lose their lats, and end up training everything except their back. Hinge to 60-70 degrees, set your lats, drive your elbows straight behind you, and pull to your lower ribs. Build a back that actually looks trained not just a bar that got moved. Save this for your next back day. And tag me if you try it, data builds trust. #barbellrow #backtraining #hypertrophy #liftwithintent #formfirst #lattrai
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Your barbell row might be holding your back gains hostage. Most pe…
9.9K views3 months ago
FacebookFoss Performance
🔥 Top 5 Moves to Kick Lower Back Stiffness to the Curb! 🔥 Let's talk about that pesky lower back stiffness that sneaks up on us! Whether you've been sitting too long or your workouts have been intense, I've got five exercises that'll have your back feeling as good as new. 🌟 1️⃣ (Top) Reverse Hypers - probably my favorite back exercise for both mobility and strength 2️⃣ (Mid Left) Reverse Jeffersons - a great move for spine flexion 3️⃣ (Mid Right) Band Cat Cow - use the band for tactile feedba
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🔥 Top 5 Moves to Kick Lower Back Stiffness to the Curb! 🔥 Let's talk ab…
24.5K viewsMar 21, 2024
FacebookThe Barbell Physio
The way you hold a barbell on your back will make a massive difference to how strong your low bar squat is, as well as avoid pain in your wrists, shoulders, elbows and spine. Listen to this discussion to learn how I hold the bar to get the most out of my squat. #squats | Australian Strength Coach
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The way you hold a barbell on your back will make a massive differen…
31.7K views11 months ago
FacebookAustralian Strength Coach
High bar and low bar squats aren’t right or wrong — they just change how you load the movement. High bar = more upright torso Low bar = more hip hinge What matters most is bar placement, tension, and control, not forcing a position that doesn’t fit you. Full squat breakdown free setup PDF in the link. #barbellsquat #squatform #highbarsquat #lowbarsquat #strengthtraining | PhysioBrake
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High bar and low bar squats aren’t right or wrong — they just chang…
6 views2 months ago
FacebookPhysioBrake
Struggling with barbell positions? 🏋️ Front Rack – Bar on shoulders, elbows high, chest up 💪 Back Rack – Bar on traps, not neck, upper back tight 🔥 Overhead – Bar stacked over shoulders and wrists, lats engaged Right placement = stronger lifts, better control, fewer injuries 👊 Which position challenges you the most? 👇 #crossfit #barbell #weightlifting #technique #strengthtraining #frontsquat #backsquat #overheadpress #wod #training | Fabien Trainer
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Struggling with barbell positions? 🏋️ Front Rack – Bar on shoulders, el…
36K views4 months ago
FacebookFabien Trainer
Do you find that the barbell is sitting uneven and off balance on your back during your back squat? Let’s talk about a possible cause.👇🏼 . Ideally when you pull yourself under the bar we should see equal movement of these bones as they are squeezed together to create a muscular “shelf” for the barbell. However, some people develop imbalances in the muscles that surround and attach to the shoulder blades that lead to uneven movement.⛔️❌ . For example, if the rhomboids on one side of the body ar
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Do you find that the barbell is sitting uneven and off balance on your b…
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