Here’s one of my collegiate high jumpers Bailey Weiland performing a deconstructed single leg RDL with a band resisted broad jump. This is a highly effective drill not only teaching proper RDL mechanics (due to the deconstructed eccentric isometric RDL) but also for improving explosive power. In addition, most athletes have one side of their body that’s much more dominant than the other. Performing single leg jumps while breaking down each segment of the drill helps teach proper recruitment on b
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Here’s one of my collegiate high jumpers Bailey Weiland performin…
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33 reactions | Band resisted KB RDL's. ⁣ Using the band to reinforce hip extension at the top of each rep, and increase the overall demand of the exercise. Also gives a different direction to loading as there is resistance coming from two directions at once. | Alwyn Cosgrove | Facebook
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33 reactions | Band resisted KB RDL's. ⁣ Using the band to reinfo…
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