The Back Squat
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YouTubeHarrisburg Weightlifting Club
The Back Squat
The back squat is one of the most valuable exercises an athlete can perform. For Olympic weightlifters, it builds the leg strength, stability, and force production needed for heavier Snatches, stronger Cleans, and more successful Clean & Jerks. For athletes in nearly every sport, the benefits go far beyond the weight room. A stronger squat ...
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