Powerful Shoulder and Back Muscles: 7 Effective Exercises
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YouTubeWORKOUT
Powerful Shoulder and Back Muscles: 7 Effective Exercises
0:00 Dumbbell Upright Row 0:43 Dumbbell Shrug 1:23 Scapular External Rotation 2:03 Bent Over Rear Delt Fly 2:44 Bent Over Row 3:24 Front Raise 4:04 Lateral Raise #shoulder #back #dumbbells #muscles
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