Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
YouTubeAnna McNulty
Get a Bendy Back Fast! Stretches for Back Flexibility
Follow along to these stretches to get a flexible back! Improving back flexibility will help you get your chest stand, backbend, needle and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. Do this warm ...
3M viewsJul 10, 2021
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How to get a Flexible Back in only 8 minutes a day!
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How to get a Flexible Back in only 8 minutes a day!
Anna McNulty
Get your Backbend! Stretches for Backbend Flexibility
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How to make 3 Ingredient Flatbreads 🍞✨ Back to Basics recipe 11/100: 130 cals | 7g protein each (makes 6) One of the easiest staples you can prep just 3 ingredients, ready in minutes and works for wraps, pizzas, or as a side to any meal. 📌 Save this to try! Ingredients (Makes 6):🥣 220g self-raising flour 🥛 250g 0% Greek yoghurt (thicker style, e.g. Fage) 🧂 Pinch of sea salt How to Make:1️⃣ Mix the flour, yoghurt, and salt in a bowl until it forms a dough. 2️⃣ Lightly flour a surface, divide
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