How To Fix An Arched Back (Hyperlordosis) - Posture Direct
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Nov 20, 2023
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Lanessa Lozano | Online Fitness & Performance Coach on Instagram: "Okay PERFECT!!! We solved the “hunch back” and rounded back with your RDLs…but NOW you’re on the opposite side where you’re packing those shoulder blades so much that it’s giving you an arch in that low back. Here’s the solution: 1. imagine you have a ruler that runs from the top of you head to your bum 2. Only go as far as you can get that structure 3. Pretend someone took a needle a poked it in your bum. Be explosive from the b
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