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the beauty in breaking | a vulnerable conversation with Alex Allen
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Alex Allen on Instagram: "“Out of control” gym outfits weren’t made for you 😘 @alphalete drop 3 goes live at 12 PM CDT June 28 ❤️‍🔥 “alexallen” support and save! Let me know if you have any questions or your favorite hot take around the gym fit craziness lol."
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Alex Allen on Instagram: "“Out of control” gym outfits weren’t mad…
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Alex Allen on Instagram: "This is the third video I’ve made saying the exact same thing — and using the same comparisons for @sportybethcf Because apparently, we still need to have the same conversation over and over again… until the narrative finally shifts. The idea that being fit = being thin is outdated, misinformed, and rooted in appearance-based bias — not actual health. I’ve been extremely underweight and received more compliments than I knew what to do with… but I was the least healthy I
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Alex Allen | Probably needed a hug and some self compassion. But instead, I tried to “fix” myself. I pushed harder in the gym. Ate less. Tried to get... | Instagram
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Alex Allen on Instagram: "In @ilonamaher we trust. We’ve been taught to chase smaller. Smaller bodies. Smaller meals. Smaller presence. But what if the real glow-up is unlearning the belief that your worth is tied to your appearance? The society has glorified before-and-after photos for so long, we’ve forgotten that you were already worthy in the “before.” That your body isn’t a problem to fix — and health isn’t measured by your clothing size. Because truthfully? You will never hate yourself int
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Alex Allen on Instagram: "Because it’s what I needed. I needed to see a woman who wasn’t trying to be smaller, someone living unapologetically in her body. Confident. Balanced. Free. 95% of diets fail. Most women feel worse after looking in the mirror. And so many of us grew up hearing things about food, weight, and “good” vs. “bad” bodies, learning shame before we ever learned self-acceptance. I share because I know what it’s like to feel like you’re constantly not enough. To chase a version of
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Alex Allen on Instagram: "Part 2 - telling the girls Pure chaos. Many …
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