8 Effective Knee-Strengthening Exercises to Build Stability and Combat Pain
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8 Effective Knee-Strengthening Exercises to Build Stability and Combat Pain
Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability and prevent injuries.
3 months ago
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🦵Acute knee pain are due to trauma injury, while chronic Knee pain according to TCM, can be due to constant Fear, aging, diet, excess weight, overuse and stress. 🦵We always need to make a Chinese medicine diagnosis first in order to choose our treatment plan, but here’s a quick protocol that works fast for acute pain. 🦵Local knee points: ST 35 & Nei XI Yan. For pain: ST 34 & Li 4 Sinews point: GB 34 For swelling: SP 9 For inflammation: SP 10 & Li 11 To heal faster: ST 36 Moxa can be applied i
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