Workout Timer - 60 min - 60 Sets - 45 SEC on / 15 SEC off
59:55
YouTubeMrs. Boots - Workouts!
Workout Timer - 60 min - 60 Sets - 45 SEC on / 15 SEC off
This is a simple exercise timer for 1 hour (60 min). 60 sets, one minute each set. 5 seconds countdown to get ready, then 45 seconds countdown for the exercise (purple), 15 seconds for transition (black) Remaining time shows in the right corner. The timer will beep at each transition. Exercise during the orange background, transition during ...
4 views1 month ago
45 Sec Workout
102K views · 3.5K reactions | Dumbbell Workout! 45 sec. per move 15 sec. break in between 2-4 rounds Let's go team!  | KaisaFit | Facebook
0:31
102K views · 3.5K reactions | Dumbbell Workout! 45 sec. per move 15 sec. break in between 2-4 rounds Let's go team!  | KaisaFit | Facebook
FacebookKaisaFit
102.2K views3 weeks ago
68K views · 1K reactions | Level 2 Silent Workout (45 sec work:15 sec rest)✅️ Sa gusto mag pagod jan Sundan nyo ako para lahat tayo pagod 藍藍 | Jerry Ybanez | Facebook
9:56
68K views · 1K reactions | Level 2 Silent Workout (45 sec work:15 sec rest)✅️ Sa gusto mag pagod jan Sundan nyo ako para lahat tayo pagod 藍藍 | Jerry Ybanez | Facebook
FacebookJerry Ybanez
27.1K views3 weeks ago
79K views · 1K reactions | Crush the day with a full-body plate workout!  Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge ( IG: @sophiarose92 ) | Bodybuilding.com | Facebook
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79K views · 1K reactions | Crush the day with a full-body plate workout!  Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge ( IG: @sophiarose92 ) | Bodybuilding.com | Facebook
FacebookBodybuilding.com
36.3K views3 weeks ago
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