5 MIN DAILY ABS WORKOUT - At Home Total Core Routine (No Equipment)
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YouTubeUSE IT or LOSE IT
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine (No Equipment)
This 5-minute, COMPLETE core exercise may be performed at home without any equipment. This is a fantastic daily abdominal exercise for beginners because it only takes five minutes and is quick but intense. No equipment, 5 workouts in 5 minutes. 0:00 Intro 0:12 Alternating Single Leg Extensions 1:05 Crunch + Extend 2:00 Extended Legs - Open ...
17K viewsJul 8, 2023
7 Minute Workout Challenge
Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burning Full Body) no equipment
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Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burning Full Body) no equipment
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7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE WEIGHT
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