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12 3 30 Treadmill Workout For Zone 2 Excellence
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I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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