How to calculate body composition numbers. 209 pounds to 175 pounds #bodyrecomposition #menopause #weightloss #weightlosstransformation | Eddie Flex
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How to calculate body composition numbers. 209 pounds to 175 pounds #bodyrecomposition #menopause #weightloss #weightlosstransformation | Eddie Flex
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Calculate Your BMI in Seconds | Free Body Mass Index Calculator
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(T30910) 📊 The Weight Tracker monitors weight, height, and body composition to help you understand your fitness level and develop a suitable lifestyle and diet.
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This is how they calculate body composition in seconds 📊⚡
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Guess I'II work on that. 🙃 In all seriousness though - BMI was never designed to measure health, muscle, or body composition, especially for women who lift. I care way more about: • muscle mass • strength • metabolic health • blood sugar • how my body actually performs Because the goal isn't to be smaller. The goal is to be strong, capable, and still lifting weights when I'm a little old lady. If you're a 40 woman trying to build muscle, lose fat, and stop obsessing over the scale... you're in
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💬 Comment “MACRO” for my macro calculator. 👉 This is nutrition for dummies: 1) Calories determine your weight. Net calorie deficit = Lose weight. Net calorie surplus = Gain weight. 2) Micronutrients determine your body composition. These are your carbs, fats, and protein. 3) Micronutrients determine how you feel. These are your vitamins and minerals 4) There is no “magic supplement” to burn body fat. 5) You don’t need a special “fad diet” to burn body fat. #nutritiontips #nutrition #fitnesscoa
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