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Magnesium is needed in over 300 biochemical reactions in our bodies. It helps in making proteins supports the function of our muscles and nerves. It helps to regulate blood pressure and helps to keep blood sugar stable. Taking a magnesium supplement may help support your overall health and well-being, because many of us are deficient in magnesium . Here are the five types of magnesium and what they can be used for : Magnesium Citrate: One of the more common magnesium supplements. It can be used
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