Pilates Day with Kara | XEXYMIX Philippines
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Pilates Day with Kara | XEXYMIX Philippines
4K views3 months ago
YouTubeXEXYMIX PH
Admittedly, I have not stepped foot into a gym in over 4 years but as a very sensitive person, I can vividly recall feeling overstimulated by the loud music, harsh overhead lighting and scores of people seeking the same weights. On Range, we’ve created an atmosphere where we don’t need to sacrifice our comfort, feeling of inner safety, on our quest to building strength. We talk science in a way that is human. We make adaptations for ourselves because…we are individuals after all. We roll out of
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Admittedly, I have not stepped foot into a gym in over 4 years but as a very sensitive person, I can vividly recall feeling overstimulated by the loud music, harsh overhead lighting and scores of people seeking the same weights. On Range, we’ve created an atmosphere where we don’t need to sacrifice our comfort, feeling of inner safety, on our quest to building strength. We talk science in a way that is human. We make adaptations for ourselves because…we are individuals after all. We roll out of
Jan 7, 2025
FacebookKara Duval
No matter how much you love your craft, it is essential to take time away to rest tired bones, cultivate new creative energy and be able to fully see, with clear eyes, how much you love what you are devoted to. We began March on Range with 2 sequences this morning. * Shift With Circulation 3 to move the internal river of our Lymph without obstruction. I have been particularly enjoying how my Qigong education is beginning to weave its way into Range in such a natural, aligned manner. This sequenc
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No matter how much you love your craft, it is essential to take time away to rest tired bones, cultivate new creative energy and be able to fully see, with clear eyes, how much you love what you are devoted to. We began March on Range with 2 sequences this morning. * Shift With Circulation 3 to move the internal river of our Lymph without obstruction. I have been particularly enjoying how my Qigong education is beginning to weave its way into Range in such a natural, aligned manner. This sequenc
926 views7 months ago
TikTokkaraduvalpilates
We’re focused on engaging in our top and bottom range of motion and challenge points in this workout
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We’re focused on engaging in our top and bottom range of motion and challenge points in this workout
273 views1 month ago
YouTubePILATES WITH MEL
✨ SMALL GROUP MAGIC — INFINITY BAR EDITION ✨ #completepilates #pilates #motivation #reformerpilates
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✨ SMALL GROUP MAGIC — INFINITY BAR EDITION ✨ #completepilates #pilates #motivation #reformerpilates
1.1K views3 months ago
YouTubeComplete Pilates
Kara Duval on Instagram: "(Sound for “devotion to motion” opposed to motivation) Class is The Origin 30, Ginger Tea to devote some love and deserved attention to my digestive tract post holiday 🌀"
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Kara Duval on Instagram: "(Sound for “devotion to motion” opposed to motivation) Class is The Origin 30, Ginger Tea to devote some love and deserved attention to my digestive tract post holiday 🌀"
14.5K views9 months ago
Instagramkaraduvalrange
the dancer to fitness instructor pipeline is real
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the dancer to fitness instructor pipeline is real
1.4K views3 months ago
YouTubeKara
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#pilates #struggletown #Shorts #kara.lambo
181 views3 months ago
YouTubeKara
0:10
Work hard play harder #mom #fitness #pilates #postpartum | Pilates Exercise
685 views2 months ago
TikTokkaravitale
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The key to Pilates is the expertise of the instructor. #pilatesdubai
1.8K views6 months ago
YouTubeART OF PILATES Dubai | Pilates Studio Network
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Pilates Reformer in mini-groups #pilatesdubai
1.9K views7 months ago
YouTubeART OF PILATES Dubai | Pilates Studio Network
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Elevating the bedroom sanctuary with the Pila range from @ozdesignfurniture 🌿 Crafted in American Oak and Italian Travertine, these timeless pieces bring warmth, texture and a touch of luxury - creating the perfect space to relax and unwind. Shop the collection online or in-store today. 🌿 #Furniture #Interiors #Homedecor #InteriorDesign #OZDesign #Ad | Kyal and Kara
55.8K views11 months ago
FacebookKyal and Kara
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Sunday Pilates Session: Full Warm-Up, Core & Thoracic Mobility
29K views1 week ago
TikToktristan_onay_movement
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Drop down and show it. When choreography gets creative, words aren’t always enough. You can cue, you can explain—but sometimes the clearest way to guide your students is through movement itself. That’s the beauty of teaching Pilates: your body becomes the language. You show them how to find the muscles, how to explore the range, how to move with intention instead of just copying shapes. Next time you teach, give it a try—show it instead of saying it—and watch how your class transforms. 🖤 👉 Exp
591.2K views6 months ago
TikTokpilatesandor
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#hotpilates #matpilates #hotpilatesworkout #hotconditioning #couplesworkouts
1M views7 months ago
TikTokstargirlll333_
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Unlock Your Full Body Potential with Pilates & Or
31.5K views11 months ago
TikTokpilatesandor
0:17
🐰 JACK RABBIT 🐰 BEGINNER ➡️ INTERMEDIATE ➡️ ADVANCED #completepilates #pilates #reformerpilates
2.4K views1 month ago
YouTubeComplete Pilates
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Save try if you want to strengthen your core 🌶️ I love using the mini ball in my ab workouts for deeper muscle engagement & core connection. ~ full range chest lift knee drive (alternating) ~ oblique chest lift knee drive rotation left & right (alternating) ~ chest lift sweep to boat pose ~ static chest lift hold with reach single leg stretch Tip: Focus on your rib to hip connection. Aim to lift nice & high, filling the ball back up with air ~ using the ball as feedback. . . #pilates #pilatesco
55K viewsFeb 4, 2025
TikTokem.krzus
0:52
Ever noticed your client leaning to one side during a 4-point kneeling series? 👀 As a physio & founder of @bodyform.pilates.training, this is one of those compensations I see ALL the time during bird dogs, kickbacks and hydrants. But here’s what I want Pilates instructors to understand… the problem isn’t always the leg that’s moving!! When your client lifts one leg, they reduce their base of support and change how their body weight is distributed. Their trunk, shoulders and supporting hip now n
358 views1 week ago
TikTokkrpilatesphysio
2:18
No trending audio, just vibes. If you’re starting out, this is a fun class to join. Come to Kara’s matwork fundamentals on Thursday at 5:30pm for a pop/hip-hop playlist, strong flow, slow controlled movements & fun teaching with an emphasis on going at your own pace and listening to your body. @The Movement Lab #matpilates #pilates #pilatestiktok #pilateslovers #pilatesgirl
9K views10 months ago
TikToklechellealdridge
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