🔥 Dan John - ABC workout.
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Kettlebell Coach on Instagram: "⚔️ Armor Building Complex (ABC) ⚔️ One of the most iconic kettlebell complexes from Dan John 👑 ✅ Simple — but far from easy. ✅ Hits your posterior chain, shoulders, arms, core, and legs. ✅ Moderate to heavy weight = perfect full-body blast when you’re low on time. 🔥 Try it as an EMOM (Every Minute on the Minute) for max effect. Want more quick, effective workouts you can squeeze in on busy days? 👇 Comment “Lean 15” and I’ll send you my favorite 15-minute sessio
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𝗦𝗽𝗼𝗿𝘁𝗶𝘃𝗶𝘁𝗮𝘀 𝗱𝗶 𝗮𝘁𝗮𝘀 𝘀𝗲𝗴𝗮𝗹𝗮𝗻𝘆𝗮 💙👏 Jabat tangan antara Adam Alis dan John Alfarizie menjadi pembuka duel dua tim.
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Sering2 beli alat2 workout krna bisa kepake jangka panjang dan bantu bikin km lebih konsisten latihannya 🏋🏻‍♀️ #kettlebell #rifoamxn #kettlebellworkout #alatolahraga #alatolahragadirumah #olahragadirumah
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The easiest beginner-friendly full-body kettlebell workout you’ll find. Did this with my 10-year-old daughter this morning — her first time ever touching a bell. 10 swings 10 goblet squats 10 shoulder presses 10 rows 10 curls Minimal rest between moves. 60–90 sec between rounds. Repeat 5 rounds. Simple. Safe. Effective. That’s how you build confidence and consistency. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’l
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Dat is trouwens ook waarom je mensen die zeggen dat kettlebell swings functionele bewegingen zijn nooit serieus moet nemen. Wat is ‘functionele’ kracht. Het is niks. Grotere spieren zijn sterker dan kleinere spieren. Als je een beweging vaak traint wordt je brein er efficiënter in en ben je in dat specifieke bewegingspatroon beter. Kettlebell swings trainen is dus een goed idee als je goed wil zijn in kettlebell swings. Krachttraining is één van de gezondste sporten die er is. Je krijgt niet all
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HOW TO: BENT OVER SINGLE-ARM KETTLEBELL ROW 🔥 Looking to strengthen your back, improve posture, and build core stability? The bent-over single-arm kettlebell row has you covered! 💪 Here’s how to do it like a pro: 1️⃣ Start Position: - Stand with feet shoulder-width apart. - Hold the kettlebell in one hand, arm hanging straight down under your shoulder - Shoulders down from your ears and in the sockets - Bend your knees slightly, and hinge forward from your hips, keeping your back flat. 2️⃣ The
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Kombinācija Sesks&Šimins x DAN JOHN ir uz visiem 💯 Ja Tu vēl neesi bijis DAN JOHN, tad esi tikpat ātrs kā rallija braucēji - nekavējies un esi stilīgs kopā ar DAN JOHN #vīriešuapģērbs #danjohn #outfits #martinssesks
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