Every Monday You Plan to Change Your Life, Then Feel Too Tired - Elzhana Bn
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Every Monday You Plan to Change Your Life, Then Feel Too Tired - Elzhana Bn
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How to Stop Being Constantly Tired
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How to Stop Being Constantly Tired
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YouTubeЗахар Лебедев | Дисциплина | Мышление
Sunday night can bring a very specific kind of sleep anxiety. You start thinking about Monday. What you need to do. How early you have to get up. Whether you’ll sleep enough. And suddenly sleep feels like something you need to make happen. That extra pressure usually doesn’t help. Sometimes it can be useful to notice what your brain is doing: it’s trying to prepare you. You don’t have to argue with every thought or solve Monday from bed. You can acknowledge the worry, remind yourself that you’ve
0:05
Sunday night can bring a very specific kind of sleep anxiety. You start thinking about Monday. What you need to do. How early you have to get up. Whether you’ll sleep enough. And suddenly sleep feels like something you need to make happen. That extra pressure usually doesn’t help. Sometimes it can be useful to notice what your brain is doing: it’s trying to prepare you. You don’t have to argue with every thought or solve Monday from bed. You can acknowledge the worry, remind yourself that you’ve
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