Planking 101
1:12
YouTubeUW Medicine
Planking 101
A demonstration of proper planking form, and some fun variations. Planking is a great exercise because it works the muscles of your core, including abdominal muscles, back muscles and muscles around the pelvis. Learn more about planking: https://rightasra.in/planking Need a quick workout? Try exercise snacking: https://rightasra.in/exercise ...
170.6K viewsJan 18, 2018
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