Take your swimming to the next level by training how you want to race. A Tempo Trainer is a great tool for swimmers to use to either see the rate they move their arms at while racing (during practice) or to help them train at an even faster tempo than their current race speed. To set a Finis Tempo Trainer, you’ll hold down on the bottom right button until the screen turns on and then, you press the top center button to toggle over to setting #3, which is setting the tempo trainer to strokes per
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