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CORE. Save this to add to your next workout. 12-20 reps each exercise. 3 rounds. Plank with knee drives. (On a ball or on the floor.) Sit up press Pullover with extension Twist and press Enjoy! #coreexercises #coreworkout #workoutsforwomen #workoutathome #fitathome | Steph Derby Fitness
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STEPH GRACE| EXERCISE SPORT SCIENTIST | ✨DAY 75✨ . Just wanted to give a massive thankyou to all of you guys who supported me during these 75 days!!! Cannot believe it’s over! . .... | Instagram
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