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0:56
YouTube
Dr Sweta Adatia
Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. Sweta Adatia
Sleep isn’t just rest — it’s your body’s most powerful healing mechanism. In this eye-opening episode of Limitless Brain Lab, Dr. Sweta Adatia, neurologist and brain expert, reveals five shocking scientific truths about sleep that can completely transform your health and longevity. From understanding the glymphatic system (your brain ...
90.5K views
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Circadian Rhythm and Sleep
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Circadian Rhythm
sleepfoundation.org
Sep 25, 2020
What Is Circadian Rhythm and How Can You Reset It?
everydayhealth.com
Aug 16, 2022
20:08
What is the Circadian Rhythm?
news-medical.net
Mar 7, 2016
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