How to Do an Ulnar Nerve Glide ๐Ÿ’ช๐Ÿป
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How to Do an Ulnar Nerve Glide ๐Ÿ’ช๐Ÿป
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Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. โžก๏ธ Movement should be slow and pain-free. Dosage โ€ข 8โ€“10 repetitions โ€ข 2โ€“3 sets โ€ข 1โ€“2 times/day Key precautions โ€ข No sharp pain or symptom reproduction โ€ข A
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๐Ÿ’ฅ Lower Back Pain? Stop Doing This Exercise โŒ If youโ€™re using side bends to fix your lower back painโ€ฆ They may not be the right exercise for you. If your pain involves an irritated disc or nerve, repeatedly bending your spine can sometimes flare up your symptoms. ๐Ÿ”‘ Instead, focus on restoring movement first, then rebuild strength ๐Ÿ‘‡ 1๏ธโƒฃ Supported Lumbar Extensions Restore comfortable lumbar extension and pay attention to how your symptoms respond. 2๏ธโƒฃ Pigeon Raises Improve hip mobility while b
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ุชู…ุฑูŠู† ู„ู„ุญุฏ ู…ู† ุฃู„ู… ูˆุชู†ู…ูŠู„ ุงู„ุฐุฑุงุน
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8 Morning Mobility Exercises to Wake Up Your Body Wake up feeling stiff through your hips, back, or shoulders? These 8 morning exercises combine hip rotation, chest and shoulder stretching, spinal mobility, gentle nerve glides, and dynamic full-body movements to get your body moving. Try this simple routine to ease feelings of morning stiffness, improve coordination, and prepare your muscles and joints for the day ahead. โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ช Move Without Pain ๐Ÿ”— Link in Bio โ€”โ€”โ€”โ€”โ€”โ€”
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