I really hate the word “moderation” when it comes to food. Moderation is a slippery slope. What does it really mean? Once a year, once a week, or once a day? A little in your coffee? A little in your sandwich? A little in your flavored water? A little in your after-meal breath mint? Next thing you know, all of the chemicals you’re accepting into your body “in moderation” are adding up to be a major part of your diet. Fast food companies and the big processed food industry get us HOOKED with chem
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