Jun 2, 2025 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

Dec 19, 2025 · Zinc is a trace mineral. Find out more about zinc supplements and how to use them safely.

Mar 26, 2025 · Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough zinc. Zinc can be found in foods such as beef, …

Taking zinc by mouth or giving zinc by IV helps to restore zinc levels in people who are zinc deficient. But taking zinc supplements regularly isn't recommended.

Almost all multivitamin/mineral dietary supplements contain zinc. Zinc is also available alone or combined with calcium, magnesium, or other ingredients in dietary supplements. Dietary …

Sep 29, 2025 · How should I take Zinc? Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. The …

Zinc pills are a supplement that contains zinc. This nutrient is present in your body to help your immune system and metabolism function.

It's okay to take zinc supplements every day as long as it’s the correct dosage for you and your specific health concerns. Zinc is an essential trace element. Essential trace elements are …

Dec 11, 2025 · Taking zinc supplements may help people manage a zinc deficiency or shorten a cold. Most people can meet their zinc needs through diet alone, but supplements are …

Nov 19, 2025 · Zinc supplements vary in their dosages from 5–10 milligrams (mg) up to 25–45 mg of elemental zinc, and sometimes higher. Dosages in the lower range are typically used as a …