Tai chi is a Chinese martial art. Initially created for combat and self-defense, for most practitioners it has evolved into an exercise, a relaxation technique, and a sport.

Jan 7, 2022 · Taijiquan is a traditional physical practice characterized by relaxed, circular movements that works in concert with breath regulation and the cultivation of a righteous and …

The 24 Postures of Taijiquan soon became popular throughout China and grew to be one of the most accessible forms of the self-healing arts practiced by people of all ages and health …

Dec 21, 2025 · tai chi chuan, distinctive Chinese form of exercise or attack and defense that is popular throughout the world and closely related to the ancient Daoist system of qigong.

Taijiquan is probably one of the most well-known form of Chinese martial and movement arts worldwide, which are summarised under the term Wushu or Kungfu or Gongfu.

Dec 17, 2025 · What is Tai Chi Chuan (Taijiquan)? Tai Chi Chuan is a Chinese exercise system enjoyed by millions of people across the world.

Apr 12, 2025 · Simple Guide for Taijiquan! About styles, practice tips, and answers to common questions. Perfect for anyone looking to improve health and focus.