Semolina, also known as Rava or sooji, is a coarse flour that is made from Durum wheat and can vary in color from yellow to white depending on the quality of the wheat.

Jan 4, 2023 · Sooji is the word used for semolina in North India and Pakistan. Rawa is the name for semolina in South India. The ingredient is not only used as a batter ingredient in many …

Sep 10, 2025 · Sooji, also known as semolina, is a popular ingredient in Indian cooking, widely used to make both savory and sweet dishes. It is coarse, purified wheat middlings that come …

In North India and Pakistan semolina is called sooji, and in South India, rava. Semolina is used to make savory South Indian foods, such as rava dosa, rava idli, rava kitchri and upma.

Nov 20, 2025 · Learn everything about sooji/suji/semolina: benefits, disadvantages, weight loss tips, nutrition per 100g, gluten details, recipes, and FAQs. Is sooji healthy? Find out.

May 17, 2024 · This is the comprehensive guide to sooji or rava. Learn about the different varieties that you can buy, what makes sooji different from semolina, and how to use it in …

Feb 26, 2025 · Sooji Upma is a delicious alternative to the usual bacon and eggs or cereal for breakfast. It's vegetarian, quick to rustle up and packed with nutrition. Sooji upma is extremely …