The Push-Up Challenge - Australia's largest physical and mental fitness ...
The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians.
The Push-Up Challenge : How it works
Each day you'll receive a different push-up target which corresponds to an important Mental Health Fact. Read and share to improve mental health awareness, start conversations and help smash the stigma …
The Push-Up Challenge : Getting Started
Each day of the Challenge, you'll receive a Mental Health Fact which corresponds to your daily push-up target. Read it and share it to start important conversations, boost mental health awareness and …
The Push-Up Challenge : Training Guide
We've partnered with Exercise and Sport Science Australia to create this 4-week program, which will help prepare your body for The Push-Up Challenge. Start at week one and build your way up, or just …
MENTAL HEALTH FACTS - The Push-Up Challenge
The Push-Up Challenge target is 3,214 push-ups, each representing a life lost to suicide in Australia in 2023. That includes 2,419 boys and men - sons, brothers, friends-leaving behind families and …
When is The Push-Up Challenge?
Our flagship Australian The Push-Up Challenge will run from the 3rd-25th June 2026. Registrations will open in March 2026, but you can register your interest now to be kept in the loop.
The Push-Up Challenge : Search results page
3,214 push-ups in 23 days. 4-26 June 2025. Level up your physical and mental fitness while making a difference to the mental health of all Australians.
What is the daily push-up target?
Over the event, the daily targets will sum up to equal the total Challenge target. But don't worry, we've scheduled in some rest days for you, and you can always do alternative exercises to give those arms …
ABOUT US - The Push-Up Challenge
The Push-Up Challenge is Australia's largest mental health and fitness event. Each year, hundreds of thousands of Australians take up the challenge to complete a set number of push-ups that represent …
How can I sign up for The Push-Up Challenge?
Our flagship Australian The Push-Up Challenge will run from the 3rd-25th June 2026. Registrations will open in March 2026, but you can register your interest now to be kept in the loop.