Plyometrics - Wikipedia
Plyometrics, also known as plyos or more generally as jump training, involves exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed …
Plyometrics: What It Is and How to Do It - WebMD
Nov 20, 2024 · What Is Plyometrics? Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power.
Plyometrics - Physiopedia
Plyometric training is a series of explosive body weight resistance exercises using the stretch-shortening cycle (SSC) of the muscle fibre to enhance physical capacity such as increasing musculotendinous …
16 Plyometric Exercises That’ll Build Explosive Strength - SELF
Oct 24, 2025 · What kind of exercise are plyometric moves? Plyometrics are mainly a power exercise since they’re all about performing explosive movements at max effort (or close to max effort).
Plyometrics: Benefits, Exercises, Safety - Health
Oct 1, 2025 · Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power.
Plyometrics: Three explosive exercises even beginners can try
Aug 2, 2023 · Plyometric training involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body. These fibers help generate explosive power that increases speed and …
A Beginner’s Guide to Plyometrics Workouts - HSS
Aug 15, 2021 · But plyometrics actually applies to any exercise or activity that is short, fast and explosive, allowing you to generate maximum force in the muscle in the shortest period of time.