A nectarine is a smooth-skinned peach that is grown throughout the warmer temperate regions of both hemispheres. Nectarines are commonly eaten fresh or cooked in conserves, jams, and pies.

Dec 24, 2025 · Nectarines are high in antioxidants, including vitamin C. Antioxidants help reduce oxidative stress, which stems from an imbalance of unstable molecules called free radicals in …

Apr 10, 2025 · Nectarines are a type of stone fruit, as they have a large seed or “stone” in the center. They’re closely related to peaches, but nectarines have smooth skin, while peaches …

Aug 24, 2025 · Full of nutrients and antioxidants, plus versatile and delicious, nectarine nutrition comes with a long list of health benefits and can make a tasty addition to everything from …

Oct 9, 2024 · Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health. They contain disease-fighting antioxidants and can …

Sep 16, 2024 · The nectarine is a close cousin of the peach in flavor and nutritional value. One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62 calories.

May 16, 2024 · Essentially, there are no nectarine trees, only peach trees with a genetic mutation. Nectarines can be traced back to ancient China, where they and peaches were very symbolic …

Sep 5, 2025 · Regularly eating nectarines can aid in digestion, assist weight loss, and reduce cardiovascular health risks. Nectarines' antioxidants, vitamins, and minerals can help reduce …

Aug 19, 2025 · When summer rolls around, one fruit that often steals the spotlight is the nectarine. With its smooth skin, sweet flavor, and refreshing juiciness, nectarines are not just …

Sep 29, 2024 · What is a Nectarine? Nectarines are a stone fruit closely related to peaches, originating from China. They have a smooth, shiny skin and sweet, juicy flesh. Nectarines can …