Aug 1, 2024 · We break down the fundamental differences between the high-bar and low-bar squat, plus when to use each in your training.

Jul 22, 2022 · Learn why the low-bar squat is a game-changer for building strength. Enhance muscle activation and lift more weight with this powerful exercise.

Sep 24, 2021 · A low bar squat is a version of back squats where you place the barbell lower on your shoulders on top of your rear delts. By comparison, the high bar squat places the bar on …

Aug 11, 2024 · In this article, we take an in-depth look at low bar squats, so you can decide if it’s the best back squat variation for your goals. The low bar squat is a compound exercise. That …

Take an even grip on the bar. Align the center of the bar with the center of your chest. Get under the bar and position the bar on your rear deltoids. Retract your shoulder blades and lift your …

Without getting into biomechanics, joint torques, and physics, typically more weight moved=more strength gained. The low bar squat shifts the bar closer to your hips for a greater hip load. …

In this video, I'm excited to share my techniques for mastering the low bar squat, specifically focusing on the one and a quarter rep variation.

Jan 2, 2025 · Learn about the low bar squat, a powerful exercise for building strength and muscle. Discover its benefits, proper technique, common mistakes, and variations to enhance your …

Aug 12, 2025 · So, what is the difference between low and high bar placement for squats? In a high bar squat, the bar is placed at the base of your neck. The bar is about 2 – 3 inches lower …

Jan 19, 2025 · Learn how to perfect your low bar back squat with this comprehensive guide. Discover expert cues, setup tips, common mistakes to avoid, and strategies to maximize …