10 Superfoods to Eat When You're Feeling Down - Real Simple
Nov 6, 2025 · Discover 10 superfoods that can boost your mood quickly and naturally, according to registered dietitians. Some of these mood-boosting foods include wild blueberries, dates, …
Best Mood-Boosting Foods for Your Mental Health - EatingWell
Oct 10, 2025 · Nutrition experts share the top five foods they recommend to support mental health—plus other tips to boost your mood.
Good Mood Food: Secrets of A Dietitian | Peace & Nutrition™
Aug 12, 2025 · Incorporating mood-boosting foods like leafy greens, nuts, dark chocolate, and fatty fish into your daily meals can help stabilize energy levels, reduce stress, and improve …
11 Foods That Support Better Mental Health - Good Housekeeping
Sep 22, 2025 · 11 Foods That Can Help Support Better Mental Health Your diet may be more connected to your mood than you think.
Are Wholegrains and Omega-3 the Key to Happiness? What ...
Dec 23, 2025 · Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.
11 Happy Foods Recommended by Dietitians To Boost Your Mood
May 12, 2025 · Here's what to know and how to get started. What foods lift your mood? Foods that can make you happy tend to have a range of benefits beyond their impact on mood.
13 Foods for Depression: What to Eat and What to Avoid
Oct 23, 2025 · Eating the right foods for depression could help you safeguard your mental health and give your body a bit of help in fighting the blues. Here’s what to know.