How to Do the Curtsy Lunge for Better Hip Mobility and Glute
Nov 21, 2024 · If you want to boost your leg strength, try more than the traditional moves. Here's how to do the curtsy lunge (and why you should).
Curtsy Lunge: How to Do It, Benefits, and Tips - Peloton
Mar 21, 2024 · The curtsy lunge, or curtsy squat, is a great lower-body exercise to engage the front and back of your legs. A Peloton instructor shares how to do it, the benefits, plus form tips.
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Aug 11, 2024 · The curtsy lunge is one of the few exercises that simultaneously work on your muscle mass, strength, balance, and coordination. It is a great exercise for people who want to …
Curtsy Lunge: 15 Benefits, Form Tips, Variations, Weights, More
Feb 24, 2020 · Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and …
Curtsy Lunges: Benefits, Muscles Worked, & How to Do
What is a Curtsy Lunge? The curtsy lunge is a dynamic variation of the traditional lunge that introduces a lateral and diagonal movement pattern. You step one leg behind and across your …
How to Do Curtsy Lunges: Muscles Worked & Proper Form
A small article about curtsy lunges. You'll find video demonstrations, step by step instructions and which muscles that are being worked.
How to do a curtsy lunge properly + how many reps and sets to do
Feb 12, 2025 · Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with proper for and technique.
The Curtsy Lunge: How to do it and why you should
Aug 9, 2025 · Performing a curtsy lunge can help strengthen hip abductors and adductors more so than a traditional lunge. Learn how to execute and who benefits most.
How to Do a Curtsy Lunge, Plus Benefits and Variations - Shape
Jan 19, 2024 · Learn how to do a curtsy lunge, plus modifications and progressions, with proper form. Plus, find out the benefits of a curtsy lunge, the main muscles the glute exercise works, …
Curtsy Lunge: Instructions, Benefits, and Variations | BODi
Jun 6, 2024 · Here’s how to do a curtsy lunge with proper form. Stand with your feet hip-width apart and your hands on your hips or holding dumbbells by your sides.