Sep 29, 2025 · Positive affirmations can help boost self-esteem and well-being. Writing affirmations in a journal or on sticky notes can make them more effective. Daily affirmations …

Oct 7, 2025 · An affirmation can be any positive statement that resonates with you. Some popular affirmations include “I am enough,” “My body is beautiful,” and “All I can do is my best.”

Affirmations are statements intended to build and maintain healthy self-esteem and to help foster a positive outlook on life. The positive psychology practice of self-affirmation aims to help...

The meaning of AFFIRMATION is the act of affirming. How to use affirmation in a sentence.

1 day ago · 121 positive affirmations to support calm thinking, self-trust, and emotional balance. Learn how affirmations work, how to use them daily, and find gentle encouragement for …

May 5, 2025 · Positive affirmations are short phrases you repeat to yourself to help build self-worth and resilience. You can say them aloud or in your head. They’re a way to push back …

Dec 16, 2025 · Start your day with positive affirmations that shift your mindset and support mental well-being, with guidance from Steps to Hope.

Dec 22, 2025 · Find 120 positive affirmations divided into 6 practical categories to help with confidence, stress, work, relationships, and self-acceptance. Simple, real-life affirmations you …

Oct 30, 2025 · Affirmations, also called positive affirmations, are short, encouraging statements that you can use to create a more positive frame of mind. You can repeat an affirmation to …

Sep 24, 2024 · In this article, we’ll define what affirmations are, how they work, how to use them effectively, and most importantly, we’ll go through 189 daily affirmations that you can use to …