Feb 6, 2022 · This is a complete list of the best adductor stretches to help alleviate groin pain, reduce tightness and improve hip mobility.

Sep 29, 2025 · Learn about how to improve your flexibility and comfort in your hips and groin with these adductor stretches recommended by Hinge Health physical therapists. Interested in …

Aug 4, 2022 · So it’s essential to stretch your adductors for maximum performance and prevention of future strains. This section shows you several ways to warm up your hip adductors, …

Aug 19, 2025 · Inner-thigh stretches are a great way to release tension and improve flexibility in your inner-thigh muscles, also known as the groin or adductors. The adductor muscle group is …

Before you jump to foam rolling or massage, try these simple stretches to lengthen and relax the adductors. I’ve arranged these from “easiest” to “hardest”. This just means that number 1 is …

A well-executed adductor stretch is the key to improving flexibility, easing muscle tension, and restoring your natural movement patterns. But be warned—incorrect stretching can do more …

Jun 13, 2023 · When done with good technique and form, stretching may produce several benefits. A specific stretching activity that targets the hip adductors is the adductor stretch. …

Jan 9, 2023 · The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly.

Oct 7, 2008 · By using a prop of some sort between your thighs in the following exercises, you elicit a stronger adductor contraction.

Oct 1, 2022 · These stretches all focusing on lengthening our adductor muscles, and then strengthening them while they’re in a lengthened position.